Vinyasa Flow Yoga for Fitness Class Begins

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24/03/2017
6:30 pm - 12:00 am

Experience increased overall health, energy, vitality and also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness with sequenced yoga poses that flow with the breath (Vinyasa Flow). This 4 week higher energy yoga class can be a challenge for the beginner or a refreshing experience for the seasoned practitioner. Please bring your own yoga mat and …

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